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4 Common Causes of Water Retention and Water Weight Gain


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Are you feeling puffy after you attempt to button your pants? That symptom may mean you’re retentive water, a standard downside, significantly among females. typically water retention is directly associated with secretion fluctuations. girls usually retain riparian right before their emission amount or throughout maternity. however their area unit alternative reasons girls hold on to water, and it’s doable to lose water weight and cut back fluid retention by creating some dietary and fashion changes.

Problem: an excessive amount of Dietary metallic element Causes Water Retention

If you eat the standard yank diet of nutrition and food, it may be tributary to excess water weight. These foods area units usually loaded with a metallic element, and an excessive amount of metallic elements causes the body to carry onto the water. browse the biological process knowledge for your favorite quick foods, and you’ll be appalled at the number of the metallic element they contain, typically virtually a day’s value.

Solution:

Canned soups, lunch meats and even apparently innocent prepacked foods like cheese area unit usually high in the metallic element. once you’re buying groceries, check the metallic element content before dropping it in your cart, and limit the amount of processed, prepacked and quick foods you eat.

Problem: High-Carbohydrate Diets Contribute to Fluid Retention

Most people apprehend that a high-sodium diet contributes to fluid retention, however fewer notice that consumption too several high-carbohydrate foods will too. High-carbohydrate foods like rice, bread, potatoes, and pastries cause endocrine levels to spike, and endocrine causes the body to retain metallic element, that results in water retention.

Solution:

Replace processed carbohydrates with healthier carbs like whole fruits and vegetables. Fruits and vegetables not solely won’t spike endocrine level, they’re additionally made in atomic number 19, a mineral that acts as a natural water pill. begin every meal with a raw dish, and luxuriate in a bit of contemporary fruit instead of pastries or prepacked snack foods.

Problem: an excessive amount of Stress Causes Water Retention

When you’re stressed, your body releases an internal secretion known as corticoid, which causes water retention. deficient or poor-quality sleep additionally will increase corticoid within the body and contributes to fluid retention. an excessive amount of corticoid not solely causes water weight gain, however, it additionally contributes to abdominal fatness. have you ever detected however some individuals have skinny legs however a bigger belly and higher body? {chances area unit|likelihood is that|likelihood is|chances are high that} their corticoid levels are too high.

Solution:

Get seven to eight hours of sleep an evening. If you’re below stress, learn relaxation techniques like meditation and yoga to assist lower your corticoid levels naturally. Take a walk outside daily, and participate during a regular exercise program.

Problem: Medications Cause Fluid Retention

Taking bound medications like Meticorten, non-steroidal medicinal drug medications, antidepressants, some pressure medications, contraception pills, and internal secretion replacement medical aid will all cause water retention.

Solution:

If you’re retentive fluid, raise your doctor if there’s an alternative medication you’ll be able to take that won’t cause you to carry onto water, however, don’t discontinue prescribed medications while not reproval your doctor 1st.

A Word of Warning

Water retention will typically be a symptom of additional serious health issues, thus see a doctor if you suddenly begin retentive water or notice that you’re distended or puffy. Otherwise, build these changes, and lose that excess water weight.


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